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<title>Lisa Raleigh Weight Loss Centre</title>

<link>http://lisaraleighmain.ic3lovestheweb.com</link>

<description><![CDATA[The Lisa Raleigh Weght Loss and Wellness Clinic follows a holistic wellness programme to get better results and maintain general wellbeing, fitness and health.]]></description>

<language>en-us</language>

<copyright>2011 </copyright>

<pubDate>Fri, 22 Jul 2011 09:36:00 +0200</pubDate>

<ttl>10</ttl>

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<title>How important is weight loss when one is on a new health regime, should it always be the desired outcome, and if you don’t lose weight, should you worry? Fri, 22 Jul 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=609&redirect=faq]]></guid>

<pubDate>Fri, 22 Jul 2011 09:36:00 +0200</pubDate>

<description><![CDATA[If you have a bit of weight to lose and plenty of adjustments to make in your lifestyle. you can expect the kilos to drop off once you get started. Whilst this is one of your motivators. it should not be the only one. The most important goals are of ...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=609&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=609&redirect=faq</a>]]></description>

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<title>How does one know practically if they are a healthy size? Fri, 22 Jul 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=608&redirect=faq]]></guid>

<pubDate>Fri, 22 Jul 2011 09:36:00 +0200</pubDate>

<description><![CDATA[Your BMI is a good indicator though. Divide your weight in kgs by your height in metres squared. and the result will be a two-digit number. Although its a little generalised. you should fall between 18.5 and 25 to be considered at a healthy weight. A...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=608&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=608&redirect=faq</a>]]></description>

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<title>What are the key factors that you need to take into consideration when evaluating if you diet/shape/body is healthy? Fri, 22 Jul 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=607&redirect=faq]]></guid>

<pubDate>Fri, 22 Jul 2011 09:36:00 +0200</pubDate>

<description><![CDATA[Well firstly. how do you feel Are you confident with your body shape. what are your stress and energy levels like. are you free from illness and are you comfortable These are the foundations of a healthy body. If you can respond positively to these q...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=607&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=607&redirect=faq</a>]]></description>

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<title>Does one have to be thin to be healthy? Fri, 22 Jul 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=606&redirect=faq]]></guid>

<pubDate>Fri, 22 Jul 2011 09:36:00 +0200</pubDate>

<description><![CDATA[Thinness is not a requirement for a healthy body. it is just often a side-effect for those with a naturally slimmer frame. There is NO right size for the perfect body. only the right size for YOU. If you are exercise regularly. ...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=606&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=606&redirect=faq</a>]]></description>

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<title>How does one know if they are eating or exercising enough for a healthy body? Fri, 22 Jul 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=605&redirect=faq]]></guid>

<pubDate>Fri, 22 Jul 2011 09:36:00 +0200</pubDate>

<description><![CDATA[We are a nation of all shapes and sizes. so it is difficult to draw a common thread amongst all of us. In general though. I prefer a scientific approach of calories in versus calories out. The average woman who enjoys moderate exercise three times a ...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=605&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=605&redirect=faq</a>]]></description>

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<title>What is the best weight loss pill? Mon, 7 Feb 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=596&redirect=faq]]></guid>

<pubDate>Mon, 7 Feb 2011 09:36:00 +0200</pubDate>

<description><![CDATA[There is not quick fix. So if you find a pill that make your drop weight then be sure to know that it is not permanent and your weight will slowly come back. We have a slimming pill called Slimplex which is full of vitamins and natural nutrients to h...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=596&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=596&redirect=faq</a>]]></description>

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<title>I have been weighing myself religiously, and now my friend tells me that this is not an effective way to monitor fat loss. What do you think? Mon, 7 Feb 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=595&redirect=faq]]></guid>

<pubDate>Mon, 7 Feb 2011 09:36:00 +0200</pubDate>

<description><![CDATA[You should weigh yourself once a week and at the same time. place and with similar clothing on. Make sure you have similar breakfasts so that everything is the same. Also if you a female then skip your weigh in at that time of the month. This is an a...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=595&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=595&redirect=faq</a>]]></description>

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<title>Can my husband and I train together? Mon, 7 Feb 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=594&redirect=faq]]></guid>

<pubDate>Mon, 7 Feb 2011 09:36:00 +0200</pubDate>

<description><![CDATA[If you have a trainer that knows how to change things up and what to do that you both get the workout you should be getting then this is fine. If you prefer to have time apart and to be in separate groups then this is also great....<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=594&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=594&redirect=faq</a>]]></description>

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<title>What is the purpose of a lymph massage? Mon, 7 Feb 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=593&redirect=faq]]></guid>

<pubDate>Mon, 7 Feb 2011 09:36:00 +0200</pubDate>

<description><![CDATA[Your lymphatic system has no way of draining or moving the toxins out itself and so we find the lymphatic system can become blocked and toxic. By getting a dry brush and brushing every evening this can help but you should go for a Lymph massage in yo...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=593&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=593&redirect=faq</a>]]></description>

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<title>How accurate are the calorie counts on gym machines? Mon, 7 Feb 2011</title>

<author>noreply@lisaraleighmain.ic3lovestheweb.com (Lisa Raleigh Weight Loss Centre)</author>

<guid isPermaLink="true"><![CDATA[http://lisaraleighmain.ic3lovestheweb.com/?idkey=592&redirect=faq]]></guid>

<pubDate>Mon, 7 Feb 2011 09:36:00 +0200</pubDate>

<description><![CDATA[They are accurate enough to use for a guide line but I would depend on them. They are used far too often for the calibration to be perfectly on track. I would recommend you get yourself a pedometer that records calories etc and rather go by that. ...<br /><br /><a href="http://lisaraleighmain.ic3lovestheweb.com/?idkey=592&redirect=faq">http://lisaraleighmain.ic3lovestheweb.com/?idkey=592&redirect=faq</a>]]></description>

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