Lisa´s Clinic

Clinic The Lisa Raleigh Weightloss and Wellness Clinic started by default! After being on The Biggest Loser for a few weeks Lisa started getting calls from people in similar situations wanting the "Biggest loser "experience but without the cameras! Lisa started...continue reading

tags: clinic, clinic packages, support, services,

clinic, clinic packages,support, services,

tags: clinic, clinic packages, support, services,

Butt-Busting Exercises For Spring

Some "Butt-Busting" Exercises in time for Spring! Firstly, some general tips:           Always keep your midsection firm. When performing butt buster (floor exercises) keep your back as straight as possible when pushing your leg up towards the ceiling. ...continue reading

tags: articles, exercise, butt,

articles,exercise, butt,

tags: articles, exercise, butt,

Reinvent Your Wheel

Reinvent Your Wheel Today’s topic is one that you hear about and read about almost daily. I have given many talks over the years, and it is not only myself but almost all speakers that refer to this thing called “balance”! We are all...continue reading

tags: article, reinvent your wheel, lisa raleigh,

article, reinvent your wheel, lisa raleigh,

tags: article, reinvent your wheel, lisa raleigh,

Contact

LISA RALEIGH WELLNESS AND WEIGHTLOSS CLINIC DURBAN - HEAD OFFICE +27 (031) 201 8585Your queries and questions are important to us and we love to hear from you!  Please get in touch.   LISA RALEIGH WELLNESS AND WEIGHTLOSS CLINIC CAPE TOWN Newlands Branch ...make contact

tags: contact,

contact,

tags: contact,

lifestyle

Cleaning up your act after the world cup

2.8.2010 lifestyle, world cup, cleanse,

Cleaning up your act after the world cup For most of us, the four weeks of partying and entertainment during the World Cup included alcohol, bad food and late nights. As a result we are all a little heavier and uncomfortable, if not completely toxic and acidic. Don’t despair – we can repair! Try out this two-week challenge: 1.) Increase water intake: - You need 1.5l-3.5l a day depending...continue reading

tags: lifestyle, world cup, cleanse,

news

Clinic Evening News

24.8.2010 clinic evening, lisa raleigh,

Another Great Clinic Evening!! Thanks to all who attended our Clinic Evening!!! Held on the 19th August, the evening was a success, with inspirational words from Lisa, a variety of healthy snack options (with demonstrations and tasters!), goodie bags for all the guests, and some lucky draw prizes! A big thank you goes out to our sponsors: Nivea, Future Life and Vitamin Water for their constant and loyal support! ...continue reading

tags: clinic evening, lisa raleigh,

"Keeping It Real" with Lisa

15.8.2010 news, keeping it real, etv, lisa raleigh,

Keeping It Real with Lisa Raleigh and ETVLisa will be the host of a brand-new morning show, "Keep It Real". Airing daily, the show will tackle all aspects of health and wellness - South African style.Catch Lisa every week day on ETV at 6.20am for your health and fitness fix. Proudly sponsored by Nedgroup Life. Tune in on the 30th August for the first episode!  

tags: news, keeping it real, etv, lisa raleigh,

Clinic Evening

30.7.2010 news, august, clinic evening, lisa raleigh,

Clinic Evening - August 2010 Don´t forget Women´s Month this August - we will be holding our clinic evening on Thursday, the 19th August, and will be dealing with a range of women-related topics from health and exercise to saving time! Bring your partner for free (women-related doesn´t mean women only!) and enjoy an evening of information, education and inspiration - snacks provided! See below:

tags: news, august, clinic evening, lisa raleigh,

latest comments

tags: food, future life, lisa raleigh,

Hi there Do you have an "easy" diet my hubby and ...

Sharon De Beer (Guest) 2 week(s) ago

Hi There My name is Louis. I want to to enrol for...

LouisVeldhoen (Guest) 2 week(s) ago
network latest posts

untitled1

People are judged to be great because of the positive...continue reading

Posted By Lisa Raleigh

tags:

Ready Set Go - 2nd Workshop at the DCC

Ready Set Go - 2nd Workshop It´s time for...continue reading

Posted By Lisa Raleigh

tags: ready set go, durban country club, lisa raleigh,

Guilt-Free Treats For Summer

Guilt-Free Treats For Summer!! Do you find yourself craving...continue reading

Posted By Lisa Raleigh

tags: carob truffles, article, lisa raleigh,

Reinvent Your Wheel

Reinvent Your Wheel Today’s topic is one that you...continue reading

Posted By Lisa Raleigh

tags: article, reinvent your wheel, lisa raleigh,

Clinic Evening News

Another Great Clinic Evening!! Thanks to all who attended...continue reading

Posted By Lisa Raleigh

tags: clinic evening, lisa raleigh,

cms system