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    lisa's latest blog

    lisa raleigh, shape up challenge,

    Sign up for our Shape Up Challenge - entries close 25th of January!!

    Monday, January 23, 2012

    2012 is the year of change for the Lisa Raleigh Fitness and Wellness Centre (LRFWC). Since undergoing a change of hands, the Musgrave-based centre has flourished under the care of young Durban business woman, Marcina Maharaj. Alongside a fresh new interior, the centre is proud to launch their newest venture – the Shape Up Challenge. Proudly sponsored by VENGA Functional Infusions, this 12 week fitness challenge is designed to motivate and transform individuals in need of a fitness makeover....

    previous blog posts

    lisa raleigh, shape up challenge,

    Sign up for our Shape Up Challenge - entries close 25th of January!!

    2012 is the year of change for the...

    lisa raleigh, blink mints,

    Mad about Blink Mints!!

    I have found my latest crush in the...

    lisa raleigh, smoothie, futurelife,

    Futurelife Smoothie Inspiration for Breakfast on the Go

    We should all know by now that breakfast...

    lisa raleigh, summer snacks,

    Fresh Summer Snacks Ideas

    Whether you´re short on time, stuck for ideas,...

    latest workshops

    lisa raleigh, tamryn taylor, kanchana moodliar, ready set go,

    Ready Set Go Workshops - JHB

    The Ready Set Go Team are coming to Joburg!! After a successful set of workshops in 2010 and 2011,...view workshop

    other workshops

  • Ready Set Go Workshops - JHB
  • Ready Set Go Workshop - In Tune and on Trend
  • Ready Set Go Workshop - Mother´s Day
  • Ready Set Go - 19th February 2011
  • Wednesday Impilo Workshops with Lisa and Nedgroup Life
  • Lisa Raleigh and Thermomix Cooking Workshop
  • Ready Set Go - 23 October 2010
  • Ready Set Go Workshops - An Introduction
  • lisa raleigh events

    event calendar

    lisa raleigh, gecko culinary adventures,Thursday, December 15, 2011

    The Lisa Raleigh Team enjoys an end of year bash with Gecko Culinary Adventures

    lisa raleigh, eq, advant-edge,Monday, December 05, 2011

    EQ Advant-Edge Educational Courses

    lisa raleigh, beyond sport,Wednesday, November 30, 2011

    Up and Coming Beyond Sports Summit

    lisa raleigh, global walk for diabetes, mc,Sunday, November 06, 2011

    Global Walk for Diabetes - Lisa MC´s at this World-wide Event

    lisa raleigh, gecko culinary adventures,

    The Lisa Raleigh Team enjoys an end of year bash with Gecko Culinary Adventures

    The Lisa Raleigh Team recently enjoyed an incredible cooking experience together with Gecko Culinary Adventures Staff from the Lisa...view event

    latest articles

    lisa raleigh, article, shaping up, new year,

    Shaping up after the Silly Season

    Staying in shape over the festive season is difficult for even those fit and dedicated few. I’m sure none of...read article

    other articles

  • Shaping up after the Silly Season
  • Busting Myths in Time for Summer!
  • High Arches, High Maintenance
  • Tips for Shaping up in the Summer Season
  • Tackling Fitness For Girls
  • World Mental Health Day - Train That Brain!
  • Training for Beginners
  • Emotional Eating
  • Training With Flat Feet
  • Spring Back Into Shape – Train In The Park
  • Keeping fit in a busy lifestyle
  • latest video/podcasts

    Keep It Real - Alternate Forms of Exercise

    Keep It Real - Alternate Forms Of Exercise

    Keep It Real - How to stay motivated

    Keep It Real - How to stay motivated with Justin Cohen

    Jacaranda #17

    Lisa answers your weight loss questions on Just Plain Darren

    Jacaranda #16

    Lisa answers your weight loss questions on Just Plain Darren

    competitions

    lisa raleigh, body brush, tongue scraper,

    Win a body brush and tongue scraper to cleanse the system!!

    For the month of January and February only, stand a...

    what's new in store

    lisa raleigh, buy online, pedometer,

    Lisa Raleigh Pedometer

    Price: R100.00 US$ Track your steps with this user...

    product, green vibrance,

    Green Vibrance Original Meal Bar

    Price: R41. US$ This meal replacement bar is packed...

    product, lisa raleigh, my gold heart,

    My Gold Heart

    Price: R180. US$ Lisa Raleigh now endorses the My...

    store, lisa raleigh, dew water,

    Dew Water 750ml

    Price: R20 US$ 3.10 Dew water is a pure...

      

    announcements

    lisa raleigh, sunfit,5 Dec 2011

    SUNfit gets an Early Start!

    lisa raleigh, longevity challenge,21 Nov 2011

    The Longevity Challenge - Lisa Joins The Panel of Experts

    lisa raleigh, vitality, discovery,4 Nov 2011

    The Lisa Raleigh Wellness Centre and Vitality Come Together for YOUR Benefit!

    lisa raleigh's store

    lisa raleigh, buy online, pedometer,product, green vibrance,product, lisa raleigh, my gold heart,store, lisa raleigh, dew water,store, lisa raleigh, dew water,store, lisa raleigh, oat bread,merchandise, lisa raleigh, gym towel,product, theraband, lisa raleigh,product, exercise ball, lisa raleigh,products, tongue scraper, lisa raleigh,products, coconut oil, lisa raleigh,products, protein, lisa raleigh,products, green vibrance, lisa raleigh,

      

    about lisa raleigh

    At the age of seventeen I finished Matric and had no hesitation in studying to become a personal trainer. I studied and saved for 6 months to fund my practical training in Wales, and at eighteen I returned from my...read more

    about
    about

    recent network posts

    lisa raleigh, shape up challenge 2012,23 Jan 2012

    read more

    lisa raleigh, shape up challenge,23 Jan 2012

    2012 is the year of change for the Lisa Raleigh...read more

    lisa raleigh, tamryn taylor, kanchana moodliar, ready set go,25 Feb 2012

    The Ready Set Go Team are coming to Joburg!! ...read more

    contact lisa raleigh

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