lisa's latest blogs
Cardio versus Strength - What comes First?
Tuesday, June 04, 2013There is plenty debate about training cardio and strength in one gym session. The most popular question asked is: what...read blog
The Dangers of Sitting Still....
Monday, May 27, 2013With the many emerging threats on our health, few are as damaging as our resistance to using our bodies as...read blog
previous blog posts
latest workshops
Bosch RSG Workshop - See you in Jozi!
Ready Set Go Workshops just got bigger and better, and are back in Jozi next month! The ladies from...view workshop
other workshops
lisa raleigh events
event calendar
JHB Look & Feel Good Expo
Excitement is building for the Look and Feel Good Expo! Taking place on the 9th to the 11th of...view event
latest articles
Tackling Obesity in Our Children
Stats South African kids on a whole are the 5th most obese kids in the world 22% of children aged 1-9...read article
other articles
latest video/podcasts
Jacaranda #17
Lisa answers your weight loss questions on Just Plain Darren
Jacaranda #16
Lisa answers your weight loss questions on Just Plain Darren
competition
announcements
what's new in store
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