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People are judged to be great because of the positive qualities they possess, not because of an absence of faults
Lisa´s Clinic
Clinic The Lisa Raleigh Weightloss and Wellness Clinic started by default! After being on The Biggest Loser for a few weeks Lisa started getting calls from people in similar situations wanting the "Biggest loser "experience but without the cameras! Lisa started...continue reading
Butt-Busting Exercises For Spring
Some "Butt-Busting" Exercises in time for Spring! Firstly, some general tips: Always keep your midsection firm. When performing butt buster (floor exercises) keep your back as straight as possible when pushing your leg up towards the ceiling. ...continue reading
Reinvent Your Wheel
Reinvent Your Wheel Today’s topic is one that you hear about and read about almost daily. I have given many talks over the years, and it is not only myself but almost all speakers that refer to this thing called “balance”! We are all...continue reading
Contact
LISA RALEIGH WELLNESS AND WEIGHTLOSS CLINIC DURBAN - HEAD OFFICE +27 (031) 201 8585Your queries and questions are important to us and we love to hear from you! Please get in touch. LISA RALEIGH WELLNESS AND WEIGHTLOSS CLINIC CAPE TOWN Newlands Branch ...make contact
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lisa's announcements
Lisa Raleigh, Live with Jacaranda
Tune in to Jacaranda every Monday at 9.15am for the latest health tips from Lisa Raleigh.
Lisa Raleigh Co-writes "No Fries On Us"
Lisa Raleigh has teamed up with Darren Scott and ghost-writer, comedian Dan Nicholl, to co-write...continue reading
podcasts
Gordon_Hartley 1 3rd Degree
Energy Gi foods
Introduction to Ener-GI foods.Lisa Raleigh interviews Luba about Ener-Gi foods.
Podcast 01
Lisa challenged East Coast Radio's Big Breakfast Show Producer Travis to 1 week in her gym. Here is his assessment Podcast!
articles
Reinvent Your Wheel
Reinvent Your Wheel Today’s topic is one that you hear about and read about...continue reading
Understanding Weight Loss
Understanding Weight Loss We all need to be aware of some of the important...continue reading
Combat Winter Weight loss Blues
Combat Winter Weight Loss Blues Most people complain when winter is close and, before...continue reading
Get your best Butt
Get Your Best Butt So many of us women today have constant dissatisfaction with...continue reading
Healthy living on a budget
100 Ways To Stay Healthy On A Budget Fitness tips 1. Train at home! With...continue reading
bloggers
Readers Poll
Lisa's site will be undergoing some changes in the next few weeks. I would...continue reading
lifestyle
Cleaning up your act after the world cup
2.8.2010
Cleaning up your act after the world cup For most of us, the four weeks of partying and entertainment during the World Cup included alcohol, bad food and late nights. As a result we are all a little heavier and uncomfortable, if not completely toxic and acidic. Don’t despair – we can repair! Try out this two-week challenge: 1.) Increase water intake: - You need 1.5l-3.5l a day depending...continue reading
news
Clinic Evening News
24.8.2010Another Great Clinic Evening!! Thanks to all who attended our Clinic Evening!!! Held on the 19th August, the evening was a success, with inspirational words from Lisa, a variety of healthy snack options (with demonstrations and tasters!), goodie bags for all the guests, and some lucky draw prizes! A big thank you goes out to our sponsors: Nivea, Future Life and Vitamin Water for their constant and loyal support! ...continue reading
"Keeping It Real" with Lisa
15.8.2010Keeping It Real with Lisa Raleigh and ETVLisa will be the host of a brand-new morning show, "Keep It Real". Airing daily, the show will tackle all aspects of health and wellness - South African style.Catch Lisa every week day on ETV at 6.20am for your health and fitness fix. Proudly sponsored by Nedgroup Life. Tune in on the 30th August for the first episode!
Clinic Evening
30.7.2010Clinic Evening - August 2010 Don´t forget Women´s Month this August - we will be holding our clinic evening on Thursday, the 19th August, and will be dealing with a range of women-related topics from health and exercise to saving time! Bring your partner for free (women-related doesn´t mean women only!) and enjoy an evening of information, education and inspiration - snacks provided! See below:
Hello Sharon Please would you email me on carmen@...
Carmen (Lisa (Guest) 2 week(s) ago