
There is plenty debate about training cardio and strength in one gym session. The most popular question asked is: what...read blog

With the many emerging threats on our health, few are as damaging as our resistance to using our bodies as...read blog

Ready Set Go Workshops just got bigger and better, and are back in Jozi next month! The ladies from...view workshop

Excitement is building for the Look and Feel Good Expo! Taking place on the 9th to the 11th of...view event

Stats South African kids on a whole are the 5th most obese kids in the world 22% of children aged 1-9...read article
Lisa answers your weight loss questions on Just Plain Darren
Lisa answers your weight loss questions on Just Plain Darren
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